Is this like CrossFit?

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CrossFit did a nice job at popularizing strength training, kettlebells, and barbells. We certainly use those modalities. However, we don’t do a workout of the day and include metabolic conditioning, active recovery and recovery sessions in our schedule and programming. We personalize each routine to the individual and their starting point. Will you see similar equipment? Sure. But it’s not the equipment that makes inMotion special, it’s the coaching, accountability, and community.

Change You Can Do & Results You Will See

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Bobbi J Nelson

I highly recommend InMotion training Studio! I joined the small group personal training to get my body back on track. After a few years of injuries and surgeries I had lost the muscle that I need to be active with my family and feel good. With small group personal training I have gained so much strength and confidence. Several exercises were modified in the beginning until I could safely participate in the tougher versions. Then I joined the Summer tune up where Shannon provided us with a wealth of information about nutrition and a very flexible plan that work in real life. The community at InMotion is so supportive and motivating!

Darla Rozelle

A great facility and trainers are awesome as well as all of the clients.

Sara Smith

Huge shout out to Shannon at inMotion for creating an amazing virtual coaching program in a matter of days. I cannot imagine going through this crisis without the amazing coaching program and the support of Shannon and our fitness family.

I’m loving the workouts and still getting amazing results. She is keeping me accountable and focused during this crazy time. She was amazing and let us borrow and buy equipment to keep going and has continued to find innovative ways even if we don’t have anything to use.

I know how much time this has taken her and I truly appreciate her hard work.. we are getting way more than the “free” cookie cutter workouts and it’s greatly appreciated!

I couldn’t ask for a better gym family and can’t wait to come out of this even stronger you are amazing! The kids love the workouts too!

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By providing your number you consent to receive marketing/promotional/notification messages from inMotion Training Studio. Opt-out anytime by replying STOP. Msg & Data rates may apply.