What is small group personal training?
That is how we deliver our workouts. Just like the name says, it’s personal training, but in a small group. We have 2 Small Group options.
Semi-private which we call Tailored Strength in which you get your own workout, your own routine, and have a coach with you at every workout…you’ll just be sharing the coach with about five other people who are also in your session. Or Small Group PT that is our Block sessions where everyone has a similar workout with lots of modifications and adjustments for all abilities as we found many of our clients like the “class” atmosphere where they can do like exercises but we wanted to structure it so you would get the proper programming.