Is this like CrossFit?
CrossFit did a nice job at popularizing strength training, kettlebells, and barbells. We certainly use those modalities. However, we don’t do a workout of the day and include metabolic conditioning, active recovery and recovery sessions in our schedule and programming. We personalize each routine to the individual and their starting point. Will you see similar equipment? Sure. But it’s not the equipment that makes inMotion special, it’s the coaching, accountability, and community.