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  • High Protein Diet for Fat Loss and Menopause for the Win: Tips and benefits to get more in...
    20 Sep 2023

    High Protein Diet for Fat Loss and Menopause for the Win: Tips and benefits to get more in...

    Are you tired of crash diets and feeling hungry while trying to lose stubborn belly fat? Look no further than a high-protein diet to help you shed those extra pounds and say goodbye to stubborn fat. Not only does a high protein diet keep you feeling full, but it can also boost your metabolism, preserve muscle mass, and offer a variety of delicious options for both meat lovers and vegetarians. Most people do not get enough especially women over 40. 📢Adequate protein intake during menopause is CRUCIAL for fat loss success⁉️Why⁉️ Estrogen ⬇️ = reduced ability to build and maintain muscle More Muscle = ⬆️ insulin sensitivity = better blood sugar control (insulin resistance goes up ....

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  • 47 Lessons for my 47th Birthday! ??

    47 Lessons for my 47th Birthday! ??

    To say that I’ve been fortunate over the past 47 years would be a great understatement. I grew up with good people around me and get to say that I am born and raised in Bend, Oregon and am a 4th generation Bendite. My parents are unconditionally supportive. I went to college on a volleyball and basketball scholarship and actually use my degree for inMotion:) I have amazing friends that support and challenge me.I’ve beenable to enjoy so many experiences and have been able to build a business I love (although I had no idea what it took to run and still struggle here and there) and continue to strive to be better daily not only for myself but for my clients as well. And, ....

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  • COLLAGEN POWDER VS. PROTEIN POWDER: WHAT’S THE DIFFERENCE?

    COLLAGEN POWDER VS. PROTEIN POWDER: WHAT’S THE DIFFERENCE?

    The main difference between protein powders and collagen powders is that “collagen is an incomplete protein. It means that it doesn’t have all of the essential amino acids [whereas] all protein powders are complete proteins.” You can think of amino acids as the building blocks of protein.In comparison, collagen powders contain specific amino acids like glycine and proline. Collagen has a very different set of amino acids than a typical animal or plant-based protein powder. Collagen powder and protein powder are different products with different nutrition profiles, different ingredients, and different goals Whey is one of the two major components of cow’s ....

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  • DIFFERENCE BETWEEN WORKING OUT AND TRAINING- WHAT IS PROGRESSIVE OVERLOAD

    DIFFERENCE BETWEEN WORKING OUT AND TRAINING- WHAT IS PROGRESSIVE OVERLOAD

    Working Out’ is simply doing any vigorous physical activity that elevates your heart rate and skin temperature. Nothing wrong with this as there are tons of benefits; but results aren’t purposeful. Progressive overload and training means that your exercise routine is planned out ahead of time to ensure that it purposely becomes more challenging which ultimately will allow your body to adapt. Adaption is a good thing because it means you increase strength, flexibility, endurance, and more. You literally adapt so that you can meet the demands of the new challenge. More of what you want; and less of what you don’t want. The problem is that when most people think of ....

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  • EASY SALMON HASH

    EASY SALMON HASH

    6 ingredients- 15 minutes! Instructions 1. Pre-heat oven to 400F. Line potatoes on one side and fresh/thawed salmon fillets along the other. Season with salt and pepper. 2. Pro-tip: Make life easier buy getting canned salmon- just make sure its not atlantic… 3. Bake for 10-15 minutes depending on ingredient size. 4. While baking, sauté onion and garlic in a non-stick pan. Add a little water to make sure it doesn’t burn. If you want to add some oil or butter you can, but make sure you track the extra oil in the macros. You can do the same with the potatoes if you would like slightly more golden roasted potatoes. I prefer dry baked potatoes. 5. ....

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  • SUNDAY MEAL PREP

    SUNDAY MEAL PREP

    Sunday Meal Prep… Cut up Onions and red peppers – Tip cut up extra for later in the week Add sausage onions and peppers to skillet Once cooked add spinach kale roasted garlic and any other veggies you like or have on hand..Tip- I keep frozen kale And spinach as it’s easy to crunch up.. add eggs and enjoy!! Makes about 7-8 servings to make it a little more macro friends add a piece of bread and maybe some cheese or avocado Nutrition Info ....

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  • YOU LIVE AND YOU LEARN..

    YOU LIVE AND YOU LEARN..

    With so many people getting back into a fitness routine this Spring, it’s a good time for a reminder- I needed it too as I fell into this category and many of you aren’t going to probably like what I have to say:) But I have been asked a lot why are you adding so many Tailored Strength Training Times and not as many classes…Read below to understand the method to the madness! “Working out” is what people do in bootcamps, large-group fitness classes, or programs based on “theory” (instead of science). This often looks like a bunch of random exercises thrown together for easy group consumption (as opposed to individual customization). And people ....

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  • HEY ALL! I WANTED TO TAKE A FEW MINUTES TO INTRODUCE MYSELF.

    HEY ALL! I WANTED TO TAKE A FEW MINUTES TO INTRODUCE MYSELF.

    Hey all! Since I started posting on here I thought I should introduce myself…. I’m Shannon and own inMotion and am the primary writer of this BLOG! I’ve been a fitness & nutrition coach since 1999. EEK…Basically since college I have been in the industry! Yep, I’ve been doing this for more years than I’d care to count But like most people, I’m not perfect- surprising I know…injuries, fitness, lack of motivation and figuring it all out along the way. This journey can be a serious roller coaster that I get all too well as I have done many of the “diets”. BUT have finally figured out the secret sauce to ....

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  • EVERYDAY I GET ASKED QUESTIONS LIKE…

    EVERYDAY I GET ASKED QUESTIONS LIKE…

    “What should I eat to lose weight?” “What time should I eat?” “How how many days a week should I workout?” And while these are AMAZING questions and ones that are important to find the right answers to… …but it’s 100% irresponsible of me to give a generic, cookie cutter answer. See the media and those diets out there that are just looking to make a quick buck have mislead us to believe there’s a magic one-size-fits all answer for just about everything. When the truth is there isn’t and there never will be. And you know why? Because you are amazing, UNIQUE human being. What you and ....

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  • MOBILITY TRAINING : WHAT IS IT AND WHY DO WE NEED IT?

    MOBILITY TRAINING : WHAT IS IT AND WHY DO WE NEED IT?

    Everyone Needs it But few take the time to do it….I get asked all of the time what is the difference between Mobility, Flexibility and Yoga. FLEXIBILITY: The ability of a muscle to be lengthened. MOBILITY: The ability to control movement through a range of motion Similar, but some key differences. The concept of mobility incorporates flexibility, but not necessarily vice-versa. Mobility is a term and concept that encompasses a range of factors affecting your movement including: The tissues ability to lengthen The joint ability to move The nervous systems ability to relax and allow movement The neuromuscular systems ability to activate muscles and control ....

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Small Group Personal Training near Bend

Bobbi J Nelson

I highly recommend InMotion training Studio! I joined the small group personal training to get my body back on track. After a few years of injuries and surgeries I had lost the muscle that I need to be active with my family and feel good. With small group personal training I have gained so much strength and confidence. Several exercises were modified in the beginning until I could safely participate in the tougher versions. Then I joined the Summer tune up where Shannon provided us with a wealth of information about nutrition and a very flexible plan that work in real life. The community at InMotion is so supportive and motivating!

Small Group Personal Training near Bend

Darla Rozelle

A great facility and trainers are awesome as well as all of the clients.

Small Group Personal Training near Bend

Sara Smith

Huge shout out to Shannon at inMotion for creating an amazing virtual coaching program in a matter of days. I cannot imagine going through this crisis without the amazing coaching program and the support of Shannon and our fitness family.

I’m loving the workouts and still getting amazing results. She is keeping me accountable and focused during this crazy time. She was amazing and let us borrow and buy equipment to keep going and has continued to find innovative ways even if we don’t have anything to use.

I know how much time this has taken her and I truly appreciate her hard work.. we are getting way more than the “free” cookie cutter workouts and it’s greatly appreciated!

I couldn’t ask for a better gym family and can’t wait to come out of this even stronger you are amazing! The kids love the workouts too!

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