Oftentimes when people embark on a journey to get fit and healthy, they go in with the wrong mindset and focus on the wrong things.
Mistakes include believing that stricter and faster is always better and caring solely about the outcome rather than the process. When this happens, it’s not uncommon for results, however impressive, to be fleeting and to find yourself in a frustrating yo-yo dieting cycle.
Let this be the end of your yo-yo dieting days. For lasting results:
Focus on sustainable behaviors. You should strive to adopt eating and exercise behaviors you can practice day in and day out, NOT what you can only do for 21 DAY OR 12 weeks before you burn out.
Be flexible. Rather than thinking in black and white, get comfortable with a more moderate approach.
Look at the big picture. Does missing one single workout REALLY make you a failure, or is it more important that you’re consistent the majority of the time?
Celebrate small wins. Every behavior that you do that brings you closer to your goal is something that you should be proud of. How do you get from A to Z? One step at a time!
Enjoy the process. If you like the way you eat and you look forward to your workouts, you are FAR more likely to keep it up over the long haul. There are 10,000 different ways to live a healthy life, so find the strategy that suits you and have fun!
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