1279 NE 2nd St, Bend, Oregon 97701


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6 ingredients- 15 minutes! Instructions

1. Pre-heat oven to 400F. Line potatoes on one side and fresh/thawed salmon fillets along the other. Season with salt and pepper.

2. Pro-tip: Make life easier buy getting canned salmon- just make sure its not atlantic…

3. Bake for 10-15 minutes depending on ingredient size.

4. While baking, sauté onion and garlic in a non-stick pan. Add a little water to make sure it doesn’t burn. If you want to add some oil or butter you can, but make sure you track the extra oil in the macros. You can do the same with the potatoes if you would like slightly more golden roasted potatoes. I prefer dry baked potatoes.

5. Pro tip: Use spray oil to control amounts of oil and get an even distribution.

6. Once all ingredients are cooled, mix together in a large bowl and weigh out 4 separate portions.

7. When ready to serve, microwave for 3-4 minutes on medium power.

8. Top with fresh basil and enjoy! If you have room to account for extra fats, feel free to drizzle some olive oil over the completed dish to add extra flavor and moisture.


600 Grams Golden Potatoes, Quartered

450 Grams (16 Oz) Salmon Fillet, Skinless

80 Grams White Onion, Diced

Salt And Pepper To Taste

4 Grams Fresh Garlic Or Garlic Powder

Fresh Basil Leaves




7 g


28 g


25 g

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