Drink Water: Staying hydrated is crucial for overall health. Aim to drink plenty of water throughout the day to keep your body functioning optimally.

Eat Something Green: Including vegetables and fruits in every meal provides essential vitamins, minerals, and fiber. Strive to have a serving of greens with each meal to boost your nutrition.

Protein at Every Meal: Incorporating protein into every meal helps maintain muscle mass, supports metabolism, and keeps you feeling full longer.

Enjoy Treats Mindfully: Savor your favorite treats in moderation. It's about balance, not deprivation.

Eat Just Enough: Listen to your body’s hunger cues and avoid overeating. Maintaining a calorie deficit of 300-500 calories per day can help with weight management.

Manage Stress: Chronic stress can take a toll on your health. Practice stress-management techniques such as mindfulness, meditation, or yoga to keep stress levels in check.

Get Enough Sleep: Quality sleep is essential for physical and mental recovery. Aim for 7-9 hours of sleep per night to ensure you’re well-rested and ready to tackle the day.

Move Daily: Regular physical activity is key to staying healthy. Find a type of movement you enjoy and make it a part of your daily routine, whether it’s walking, dancing, or hitting the gym.