Perfect Protein Pancakes
Ingredients:
- 2 scoops Vanilla Cupcake Protein Blend
- 1/4 cup unsweetened coconut milk
- 1 tsp cinnamon
- 1 cup oats
- 1 tsp baking powder
- 2 egg whites or 1 egg
Directions:
- Mix together all ingredients until you achieve a pancake-like consistency.
- Preheat a pan over medium heat, and then spray the pan with nonstick spray.
- Place mix into pan and cook both sides until mix is fully cooked through.
- Enjoy!
Nutrition Facts (per serving):
Yields 2 pancakes/1 serving
- Calories: 238
- Fat: 4 g
- Carbs: 19 g
- Protein: 32 g
Chef Notes: For an added boost of vitamins, minerals, and antioxidants, toss a handful of fresh berries either into the batter or on top of your pancakes.
No-Bake Chocolate Chip Protein Bars
- ¼ cup Biotrust Vanilla Cupcake Protein Blend
- 2 Tbsp peanut butter
- 1 tsp agave syrup or honey
- 2 tsp water
- ¼ cup dark chocolate mini chips
- ½ Tbsp coconut flour
Directions:
- Combine all ingredients except water in a mixing bowl.
- Gradually add the water, one teaspoon at a time, until you get a doughy mix.
- Divide dough into 4 equal parts, and make each section into a rectangle.
- Place in the refrigerator for a couple of hours.
- Enjoy!
Nutrition Facts (per serving):
Yields 4 servings
- Calories: 123
- Fat: 7 g
- Carbs: 8 g
- Protein: 7 g
Chef Notes: If you notice your batter is too sticky, add a bit more coconut flour. If it is too dry, add more water.
Chef Notes: You may substitute any nut butter you prefer for peanut butter.
Apple Pie Protein Muffins
- 1 cup oats
- 1 cup almond flour
- 2 scoops Vanilla Protein Blend
- 1/2 cup coconut sugar
- 1/2 cup melted coconut oil
- 4 eggs
- 1 Tbsp baking powder
- 1 small apple, chopped very finely or grated
- 1 Tbsp apple pie spice
- 1/4 cup unsweetened almond milk
Ingredients (for frosting):
- 2/3 cup Platinum1 Vanilla Cupcake Protein Blend
- 2/3 cup unsweetened Greek yogurt
- 4 Tbsp milk
Directions:
- Preheat oven to 350 F.
- Add all muffin ingredients into a mixing bowl and combine into a smooth cake batter.
- Divide the mixture evenly into 10 muffin cups.
- Bake for 15 – 20 minutes until cooked through.
- In a small mixing bowl, combine the protein for the frosting with the yogurt.
- Slowly add in the milk until the mixture is frosting-like.
- Once the cupcakes have completely cooled, smooth on the frosting.
- Enjoy (this is one of my favorite protein powder snack recipes)!
Nutrition Facts (per serving):
Yields 10 single-serving cupcakes
- Calories: 298
- Fat: 18 g
- Carbs: 21 g
- Protein: 16 g
Chef Notes: You may substitute ½ tsp each of cinnamon and nutmeg in place of the apple pie spice.
Chef Notes: These muffins taste amazing without the frosting, and it can certainly be omitted. I look at the frosting on these more as a cherry on top.
Melted Chocolate Ice Cream
- ¾ cup Greek yogurt
- ½ scoop Chocolate Ice Cream Protein
- 1 dash cinnamon
Directions:
- Combine Greek yogurt and protein and blend until combined.
- Add the dash of cinnamon on top.
- Enjoy!
Nutrition Facts:
Yields 1 serving (please note not all greek yogurt has the same calories, sugar (carbs), fat and protein- look for high protein and less sugar or added sugar when purchasing…
- Calories: 150
- Fat: 8 g
- Carbs: 5 g
- Protein: 16 g
Chef Notes: You can place this mixture into the freezer for a less-melted ice cream treat. ????
Chef Notes: You could also add nuts, oats, or berries as toppings.
Chef Notes: This also makes an excellent dip for fruits, pretzels, and other healthy snacks.
Berry Protein Shake
