Reignite your Metabolism, restore your Energy, and build lasting Strength—so you can move better, feel amazing, and take back control of your body.
The M7 Method™ Trial is back- for a limited number of spots....
and giving a handful of people the chance to try it every month...
After running this as a Beta and refining the experience, we’re opening it up intentionally to a small group who want to train smarter, not harder.
This is not a “free week” or a random intro.
It’s a guided, 14-day on-ramp into how inMotion actually trains adults 40+.
Join the Proven 14 DAY M7 Method™ for Just $129
…and experience a whole new level of personal training — without the pressure of a long-term contract.
PERSONAL TRAINING WITHOUT THE PREMIUM PRICE TAG!
📉 No contracts • ⏳ No pressure • 🔥 Just results-driven coaching
🔥 Personal Training 2.0: The M7 Movement Method™
This is the system behind how we coach.
The M7 Movement Method™ isn’t random workouts or bootcamp chaos.
It’s a structured, intelligent approach designed for adults who want results without breaking their bodies.
Our system blends:
✅ Mobility + Movement Screening
✅ Personalized strength training in a semi-private setting
✅ Metabolic conditioning that boosts energy (not burnout)
✅ Ongoing accountability & goal tracking
✅ Nutrition coaching with real-life, sustainable solutions
✅ Mobility & recovery strategies to help you move and feel better
✅ Expert coaching that actually listens to your body
This is training that adapts to you — not the other way around.
Now Accepting New Members for Our Newest Evolution in
Semi-Private Training at inMotion Training Studio
🔥 The 14-Day M7 Method Trial:
What’s Included:
✅ 14 days of unlimited semi-private personal training
✅ 1 private personal training session (technique, confidence, and individual focus)
✅ Expert-led coaching — come as often as you want
✅ Custom training plan built around your body, goals, and history
✅ Mobility & recovery sessions to support your training
✅ One private Success Session (your roadmap, not an “assessment”)
✅ No cookie-cutter workouts — ever
You’ll leave knowing:
• How to warm up properly (and why it matters after 40)
• How to train for strength without beating yourself up
• How mobility, conditioning, and recovery actually fit together
• Whether this approach is right for you long-term
What If Your Workout Was Finally Built Around YOU?
At inMotion, we’ve done it all—classes, HIIT, Circuits, block training, private sessions, and group workouts.
But here’s what we’ve learned:
👉One-size-fits-all doesn’t fit anyone.
EVERY BODY IS DIFFERENT!
Different goals. Different injuries. Different starting points, lifestyles, and needs—especially over 40.
So we’re flipping the script and launching something better.
Introducing Personal Training 2.0 —our most personalized, effective, and affordable training experience yet. It combines the focused support of 1-on-1 coaching with the energy and shared cost of small group training.
This is NOT another cookie-cutter bootcamp.
This is personal training redefined—for the way real bodies move, recover, and thrive in midlife.
Whether you’re dealing with old injuries, perimenopausal symptoms, or you just want to feel strong and capable again, this is your VIP chance to test-drive it before we launch to the public.
✨Previous clients—you’re welcome to join too!
We’d love to have you be part of this next evolution.
This is for you if..
You're serious about getting healthier, gaining muscle, burning fat, building strength, gaining flexibility & mobility
You can make it to the initial Strategy Session
You can make it to 12–15 training sessions in 4 weeks.
You want Smart, structured training
Strength without Joint Pain
People managing joint pain or old injuries
Anyone tired of “random workouts” with no real progress
Coaching that meets you where you are
A long-term plan — not another restart
🚫 This Is NOT For You If…
❌ A bootcamp or sweat-only workout
❌ Fast results with minimal effort
❌ Random workouts that change every day
❌ Someone yelling at you instead of coaching you
❌ A gym where no one knows your name
This is Not a Class. It’s Training—Smarter.
You’ll lift. You’ll move. You’ll improve.
All under the guidance of coaches who specialize in mobility, injury prevention, and midlife fitness.
No guesswork. No fluff. Just proven results in a supportive environment.
TIME IS RUNNING OUT TO GET THE OFFER FOR
14 Day Personal Training 2.0 Trial
ACT FAST!
⏳ Limited Spots, By Design
We’re only opening a handful of spots this month so we can coach this properly.
If you’ve been:
👉🏼 On the fence
👉🏼 Curious about Semi-Private Personal Training
👉🏼 Wanting to “start, but do it right this time”
👉🏼 This is your window
LIMITED SPOTS...ONCE WE FILL THESE 11 SPOTS, THEY'RE GONE FOR GOOD!
🔥 Be First to Experience Personal Training 2.0 🔥
READY TO GIVE US A TRY?
🛡️ Our 14-Day No-Risk Guarantee
Try the M7 Method for 14 days.
If you decide it’s not what you were looking for, there’s no risk and no pressure.
No long-term commitment.
No awkward conversations.
Just 14 days to experience smart, personalized training — and decide if it’s right for you.
SPECIAL ONE TIME OFFER BELOW!
🎉 If You Love Your 14-Day M7 Method Trial…
If you decide to continue as a full member after your trial, you’ll receive exclusive, one-time bonuses available only to new members coming through this experience.
These bonuses are not advertised, not guaranteed long-term, and not something we offer casually.
🎯 What You’ll Receive When You Continue:
💰 Exceptional Per-Session Value
You’ll transition into membership options that typically land between $18–$35 per session, depending on how often you train — making high-level coaching accessible and sustainable long-term.
📊 Monthly Body Scans & Progress Reports
Track your progress with ongoing body composition scans and reports so you always know:
Where you’re at
What’s improving
What we’re adjusting next
No guessing. No spinning your wheels.
👕 Exclusive inMotion Member Gear
Because yes — you earned it.
And yes — it’s actually cool.
🧘🏻♀️ Unlimited Mobility, Barre & Conditioning Sessions
We intentionally include select classes to enhance your personal training, not replace it — so you can move better, recover faster, and build a well-rounded routine.
⚠️ These bonuses are limited! ⚠️
Once we fill these 11 spots, they’re gone— for good!
🧭 Your Next 3 Steps
Step 1: Book a Quick Call
This is a short, no-pressure conversation to make sure the M7 Method is a good fit — for both of us.
On this call, we’ll cover:
Your goals (strength, fat loss, pain reduction, confidence, longevity)
Any injuries, limitations, or past frustrations with training
What you’ve tried before — and what hasn’t worked
How the 14-Day M7 Method Trial works and what to expect
👉 No workouts. No pressure. Just clarity.
Step 2: BODY MAPPING™ & Movement Matrix
This is where everything becomes personalized.
During your Body Mapping™ & Movement Matrix session, we:
Look at how your body moves — not how it “should” move
Identify mobility restrictions, imbalances, and compensation patterns
Connect past injuries or pain points to current movement habits
Build your individualized training blueprint for the trial
👉 This replaces a generic “assessment” and gives us a clear map for how to train you safely and effectively.
Step 3: Start Your 14-Day M7 Method Trial
Now you train — with intention.
Over the next 14 days, you’ll:
Perform your One on One PT Session
Train in semi-private sessions with expert coaching
Follow a program built specifically from your Body Mapping results
Use mobility, recovery, and conditioning strategically
Get real-time coaching, feedback, and adjustments
👉At the end of the trial, you’ll know:
If this approach feels right
How your body responds to smart training
What your best next step is — with no obligation
❓ Frequently Asked Questions
Who is the 14-Day M7 Method™ Trial for?
This trial is designed specifically for adults over 40 who want to get stronger, move better, and feel more confident — without beating their bodies up.
Most of our clients are returning to training, dealing with old injuries, or ready for a smarter approach.
Do I need to be in shape to start?
Not at all.
This is how you get in shape. Every session is coached and modified to meet you where you are.
Is this really unlimited personal training for 14 days?
Yes. During your 14-day trial, you can attend:
Unlimited semi-private personal training sessions
Mobility & recovery sessions
Select barre and conditioning classes
Come as often as your schedule allows — we’ll help you balance it intelligently.
What is Semi-Private Personal Training?
Why Semi-Private Training? Because Your Workout Should Be as Unique as You Are! At inMotion Training Studio, we know one-size-fits-all workouts don’t work—especially for women over 40. Everyone starts at a different place, has different goals, and some are working around injuries. So why should you all be doing the same workout?
That’s where our semi-private personal training comes in. It’s the best of both worlds:
✅ Personalized Programming – Your workout is designed specifically for your needs, not the group’s. Your workout is completely tailored to YOU—your goals, your fitness level, your injuries, and your needs.
✅ A small-group setting (2-5 people), but everyone follows their own individualized plan with expert coaching and accountability.
✅ Expert Coaching & Accountability – Get the attention and guidance you need to progress safely and effectively.
✅ How is this is different from a group class? You are not doing the same workout as everyone else. Every movement is chosen for you, making it the best option for those who need a truly personalized approach to strength, mobility, and injury prevention.
✅ Affordable – You get all the benefits of 1:1 coaching without the high price tag since the cost is shared among the group but the training is still specific and tailored to you.
And most importantly? We focus on what works for adults over 40—progressive strength, mobility, and conditioning that supports hormonal balance, longevity, and injury prevention.
Is this like CrossFit?
CrossFit did a nice job at popularizing strength training, kettlebells, and barbells. We certainly use those modalities. However, we don’t do a workout of the day and include metabolic conditioning, active recovery and recovery sessions in our schedule and programming. We personalize each routine to the individual and their starting point. Will you see similar equipment? Sure. But it’s not the equipment that makes inMotion special, it’s the coaching, accountability, and community.
Why don’t you do classes like everyone else?
At inMotion, we know everyone starts from a different place. Some of our members are dealing with injuries or movement restrictions, some haven’t trained in years, and others are ready to push to the next level. A big, cookie-cutter class just doesn’t account for all that.
That’s why we created semi-private personal training. You’ll get a program personalized to your body, your goals, and your starting point—while simply sharing the time (and lowering the cost) with a few others.
It’s personal training made more affordable, without losing the coaching, support, and results you need.
What if I have an injury?
That’s our specialty. If you were perfectly fit and knew what to do you wouldn’t need to come here. We modify each person’s routine based on their goals, starting points and injuries.
Do I really have a coach with me at every single workout?
Yes, yes you do. Every single visit is with a coach that way we can tell you what to do, make sure you’re doing it right, and be there to support you.
Is it a membership or how does billing work?
We have a range of memberships that bill monthly or weekly. Our memberships range based on how many sessions you want to use per month, and how long you commit to. Once we know your goals and schedule we can recommend a membership for you.
What are your session times?
We have over 25 sessions a week, with multiple coaches running sessions all day long. We start at 6 am (starting in Jan.) and go until 6:15 pm during the week, with sessions all throughout the day. We also have times on Saturday sessions and will add more as needed!
I saw something about Golf Fitness & Pickleball Performance- what is it?
Shannon has been TPI (Titleist Performance Institute) Golf certified for over 18 years, helping golfers improve mobility, strength, and performance both on and off the course.
And it’s not just golf—pickleball players face similar challenges with rotation, balance, and injury prevention. At inMotion, we apply the same science-based approach to keep you strong, mobile, and playing your best—whether that’s on the course or the court.
Learn more here: inMotion TPI Golf Fitness
Is this a regular gym?
I mean, we have equipment and such, but other than that…no…not really. We don’t offer open access where you can come and go as you please. We require all our clients to schedule their workouts on our app, that way all of their workouts are with a coach so they can be fully supported at each and every visit.
Are you really for people 40+?
The majority of our clients are 40+, BUT we have many that are in their 30’s and we also coach middle and high school athletes on occasion as I used to be a coach and college athlete. We find that we attract clients who are intimidated by the typical gym or just don’t like how crowded they are. They need coaching, they need support. That’s not to say we don’t have younger clients who also have those needs, but our niche is definitely fitness over 40.
What about cardio or conditioning?
At inMotion, cardio and conditioning are always part of the plan—but how it looks depends on you.
We can program cardio sessions directly into your semi-private training, or create separate conditioning sessions if that’s a better fit. Since everyone is different, we take into account:
Some members already do plenty outside the gym (hiking, skiing, pickleball, biking).
Some don’t do anything yet and need a structured starting point.
Some have equipment at home—though let’s be honest, sometimes it doesn’t get used unless we make it part of the plan.
Either way, your conditioning is customized as part of your overall program. Plus, heading into the fall and winter, we’ll be adding a few focused conditioning sessions so you can build stamina, heart health, and energy—even when the weather keeps you indoors.
Do you help with nutrition too?
Yes, we have a Holistic Health Coach that specializes in Perimenopause & Menopause, weight loss, habits and function nutrition and metabolism.
How do I get started?
Claim our current 30 day trial offer by clicking the red button below and filling out the form or sign up for our FREE Success Session. From there a member of our team will reach out to learn more about you, and your goals, and see if we’re a good fit for you.
What Should My Workout Program Look like Weekly?
It really depends—which is why we program and meet with every client before they start. We assess their goals, lifestyle, starting point, injuries, muscle imbalances, and more to ensure their workouts are safe, effective, and tailored to their needs. Check out this blog post for a few examples:
https://inmotionbend.com/blog/b/how-your-week-should-look-training-smarter-after-40
Office: 1279 NE 2nd St, Bend OR 97701
Call (541) 241-6989
Email: [email protected]
Site: https://www.inmotionbend.com/
